*Includes more than 150 primal recipes, with more than 20 options for every meal of the day, including snacks and dessert*Offers step-by-step advice to eliminate unhealthy carbohydrates and optimise daily protein and healthy fat intake*Each recipe is free of grains, gluten, casein, sugar, chemicals,[...]
Examining the healthy lives of our pre-agricultural Paleolithic ancestors and the marked decline in stature, bone density and dental health and the increase in birth defects, malnutrition and disease following the implementation of the agricultural lifestyle, Nora Gedgaudas shows how our modern grai[...]